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【一分快三在线登录】33岁中国赛艇名将张亮:体能是实力强大的保证

一分快三在线登录

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   In 2019, Zhang Liang and Liu Zhiyu achieved a historic breakthrough in the men's open double scull event. The Chinese rowing team won the gold medal in the men's Olympic event of the World Championships for the first time. On June 6, 2020, Zhang Liang significantly set the men's marathon world record for the 30-39 year-old men's marathon in the 30-39 year-old age group on the skid-track land rowing boat in 2 hours, 19 minutes and 20 seconds. Behind the repeated breakthroughs is the most intuitive manifestation of the Chinese rowing team's most intuitive results in the past three years of "making up for shortcomings and paying close attention to physical fitness".

2019年,张亮和刘志宇在男子双桨公开赛中取得了历史性突破。中国赛艇队首次在世界锦标赛男子奥林匹克项目中获得金牌。 2020年6月6日,张亮在2小时19分钟和2小时的滑行陆地划艇上为30-39岁年龄段的30-39岁男子马拉松大幅度创下了男子马拉松世界纪录。 20秒屡次突破的背后是中国赛艇队在过去三年中“弥补不足并密切注意身体健康”最直观结果的最直观体现。

  As the leader of Chinese rowing, 33-year-old veteran Zhang Liang is the team with the most training. In the winter training in Portugal at the beginning of the year, he often started training less than five o'clock, running, cycling, strength, or 20 kilometers on the water, or 16 kilometers on the land... These are not the coach’s training plan, but Zhang Liang "Supper" for yourself. Ten years of persistent training has allowed Zhang Liang to maintain strong physical fitness and even make continuous progress while he was still standing.

作为中国赛艇运动的负责人,现年33岁的张亮是受过训练最多的团队。在年初的葡萄牙冬季训练中,他经常不到五点钟就开始训练,跑步,骑自行车,进行力量训练,或者在水面上20公里,在陆地上16公里...这些都不是教练的训练计划,可是张亮为自己“吃晚饭”。十年的持续训练使张亮保持了强壮的身体健康,甚至在站立时也不断进步。

"Racing itself is a strength and endurance project, so physical fitness is definitely the most basic for us. Without good physical fitness, no matter how good the technical moves are, we can't persist." Zhang Liang said, "We have gone out in the past two years. The biggest gain of training abroad is to see how the world-class teams practice. They practice more intensively than ours. Intensified physical training is very obvious for our rowing event, and the results tell everything."

“提高自身素质是一项力量和耐力项目,因此,身体健康绝对是我们最基本的。没有良好的身体健康,无论技术动作多么出色,我们都无法坚持。”张亮说:“过去两年,我们已经走了出去。到国外训练的最大收获是看世界一流的团队如何练习。他们比我们更密集地练习。对于我们的赛艇比赛,强化体育锻炼非常明显,结果说明一切。”

"In the past, our set sail was a disadvantage, and we often lag behind others by a lot. Now that our strength and explosiveness have risen, our starting has become an advantage, and our set sail is a lot ahead of others. And sufficient physical fitness can ensure that we fight to the end. Passing the finish line, these are the keys to our performance improvement." Zhang Liang said.

“过去,我们的启航是不利的,我们经常落后于别人很多。现在,我们的实力和爆发力有所提高,我们的起步已成为一种优势,我们的启航远远领先于其他人。足够的体能可以确保我们奋斗到底。通过终点线,这些是我们提高绩效的关键。”张亮说。

  The land rowing ergometer is the best way to reflect the specific physical fitness of rowers. In the Chinese rowing team, there are multiple test indicators for land rowing and a comprehensive database. Zhang Liang is the first athlete to achieve the world championship model in the 2000 meter test. Now a group of athletes in the team have achieved the world championship model. Zhang Liang said: "Land rowing is also a means to effectively improve physical fitness. The continuous paddling of 40 minutes to 1 hour is very effective for me." Only with special physical fitness as a foundation can we effectively achieve water performance. improve.

划船测功机是反映划船者特定身体素质的最佳方法。在中国划船队中,有多个用于划船的测试指标和一个全面的数据库。张亮是第一位在2000米测试中获得世界冠军模型的运动员。现在,团队中的一组运动员已经获得了世界冠军的模型。张亮说:“划船也是有效提高身体素质的一种手段。连一分快三在线登录续划桨40分钟至1小时对我来说非常有效。”只有以特殊的身体健康为基础,我们才能有效地实现水的性能。提高。

Xu Quan, the Chinese rowing team leader, believes that basic physical fitness is very important in sports training. "Basic physical fitness is good, and special events can go far. Nowadays, some foreign experts have proposed that many technical problems should be solved from the inside out, and athletes should be flexible. With improved performance and coordination, technical problems can be easily corrected. "Part of the problems on the water are returned to the shore to be resolved, which is also a work being done by the Chinese rowing team.

中国赛艇队队长许权认为,基本的身体素质在运动训练中非常重要。 “基本的身体健康状况很好,并且特殊项目可以进行得很远。如今,一些外国专家提出,应从内到外解决许多技术问题,并且运动员应该具有灵活性。通过改进性能和协调性,可以轻松解决技术问题。已纠正。“水上的部分问题被送回海岸解决,这也是中国赛艇队正在做的工作。

The Chinese Rowing Team and the Chinese Canoeing Team have implemented the "Ironman Test Competition" since the 2017 winter training. In the winter of 2018, they went to the Las Vegas State University training base for intensive physical training. D1 training base for intensive physical training. Three consecutive years of intensive basic physical training have enabled athletes to become stronger, stronger, faster, and more explosive. It also gave athletes such as Zhang Liang full confidence to win gold and silver in the Tokyo Olympics. (Photo by Lu Lin, China Sports News)

自2017年冬季训练以来,中国赛艇队和中国皮划艇队已经实施了“铁人测试比赛”。在2018年冬季,他们去了拉斯维加斯州立大学训练基地进行强化体育锻炼。 D1强化运动训练基地。连续三年的强化基础体育锻炼使运动一分快三在线登录员变得越来越强壮,更快,更强壮。这也使张亮等运动员充满信心在东京奥运会上赢得金牌和银牌。 (中国体育新闻陆琳摄)

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